Warm up: Seated good morning x 12 / Single leg hip bridge x 12 each side
Glute ham raise x 12
Sumo Deadlift: 3,3,3,3,3,3 ascend start @ 75 - 80%

For time of:
12 Wallballs

100 Meter run

12 Wallballs

200 Meter run

12 Wallballs

300 Meter run

12 Wallballs

100 Meter run

12 Wallballs

200 Meter run

12 Wallballs

300 Meter run

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