This Saturday @ 7:45 a.m. Roll With Jenna.
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up: Run 400 meters / Empty bar work for 5 minutes
Every minute on the minute for 36 minutes:
16 minutes:
Odds: Double unders try to hit a similar number from last week, maybe add a few.
Evens: Power snatch x 1
- 4 minute transition, start part 2 at the 20 minute mark
16 minutes:
Odds: Row for calories
Evens: Power clean and jerk x 1
*Try and increase the loads from last weeks attempts
CrossFit Havoc 