WOD Wednesday November 9th

This Saturday @ 7:45 a.m. Roll With Jenna.

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The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!

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Warm up: Oh yeah. Do it.

The Army PT test: Havoc Style

Four rounds of:

Max pushups in 30 seconds

Rest 30 seconds

Max Situps in 30 seconds

Rest 30 seconds

800 meter run

The next round begins precisely 6 minutes after the beginning of the 800 meter run.
Add all pushups, situps, and 800 meter splits for total score.
See how you measure up:

http://www.apft-standards.com/

 

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