WOD Tuesday November 8th

This Saturday @ 7:45 a.m. Roll With Jenna.

rollwjennaclassatcrossfithavocfinal-page-001

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!

flyerhg

Warm up: Run 400 meters / Empty bar work for 5 minutes

Every minute on the minute for 36 minutes:

16 minutes:

Odds: Double unders try to hit a similar number from last week, maybe add a few.

Evens: Power snatch x 1

  • 4 minute transition, start part 2 at the 20 minute mark

16 minutes:

Odds: Row for calories

Evens: Power clean and jerk x 1

*Try and increase the loads from last weeks attempts

missina

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s