The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up: 15 Glute ham raise / Bulgarian split squat x 15 each leg / 30 Swings
- Back squat: 4 x 6 @ 75%
2. 3 Rounds for time of:
20 Pullups
15 Glute ham sit ups
10 Push presses @ 135 / 93
CrossFit Havoc 