WOD Monday November 14th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!

flyerhg

Warm up: 15 Glute ham raise / Bulgarian split squat x 15 each leg / 30 Swings

  1. Back squat: 4 x 6 @ 75%

2. 3 Rounds for time of:

20 Pullups

15 Glute ham sit ups

10 Push presses @ 135 / 93

SONY DSC

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