Yo, The gym is open for 9 am only on Thursday, and Afternoon classes only on Friday.
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up: 40 Kettlebell swings / 30 sit ups / 10 Burpees
For time:
500 meter row
30 Pullups
20 Strict press @ 95 / 63
500 meter row
30 Pullups
20 Push press @ 95 / 63
500 meter row
30 Pullups
20 Push jerks @ 95 / 63
CrossFit Havoc 