WOD Wednesday November 23rd

Yo, The gym is open for 9 am only on Thursday, and Afternoon classes only on Friday.

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!

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Warm up: 40 Kettlebell swings / 30 sit ups / 10 Burpees

For time:

500 meter row

30 Pullups

20 Strict press @ 95 / 63

500 meter row

30 Pullups

20 Push press @ 95 / 63

500 meter row

30 Pullups

20 Push jerks @ 95 / 63

SONY DSC

 

 

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