Yo, The gym is open for 9 am only on Thursday, and Afternoon classes only on Friday.
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up: 2 minutes of jump rope / Empty bar work for 5 minutes
Every minute on the minute for 36 minutes:
Odds: Box jumps – Between 5 and 15 reps
Evens: Power snatch x 1
- 4 minute transition, start part 2 at the 20 minute mark
Odds: Wallballs between 5 and 15 reps ( pick a number and stick to it)
Evens: Power clean and jerk x 1
*Try and increase the loads from last weeks attempts. This is the last week we are doing this. Don’t punk out.