Warm up: 1 Minute handstand hold, 15 Back extensions, 15 Pushups
- Bench Press: 2,2,2,2,2
2. Sumo Deadlift: 2,2,2,2,2
3. 2 Rounds for time of:
20 Thrusters @ 75 / 53
20 Calorie row
Warm up: 1 Minute handstand hold, 15 Back extensions, 15 Pushups
2. Sumo Deadlift: 2,2,2,2,2
3. 2 Rounds for time of:
20 Thrusters @ 75 / 53
20 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc