This Saturday!!! Get Ready!!!
Warm up: Glute ham raise x 15 / Air squat to high jump x 15 / Kettlebell swing x 30
- Sumo Deadlift: 1,1,1,1,1
2. For time:
40 Glute ham sit ups
30 Double leg mountain climbers
40 Double unders
30 Single leg burpees (alternate legs)
CrossFit Havoc 