Info:
- Today is Gymnastics Club Sign up at 6 pm! This month is all about Muscle Ups!!!
- End of year Clearance Sale! All tees and tanks 2 for $30!
- Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!
Warm up: 400 Meter Run, Then 2 Rounds of: 30 Sec Handstand Hold, 10 Jumping Lunges
- Jerks: 5, 5, 5, 5, 5 @ 70-75% of your max
2. 3 Rounds for Time:
200 Meter Run with plate
15 Push Press
10 Burpees over bar
CrossFit Havoc 