WOD Tuesday December 6th


  • Today is Gymnastics Club Sign up at 6 pm! This month is all about Muscle Ups!!!
  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!

Warm up: 400 Meter Run, Then 2 Rounds of: 30 Sec Handstand Hold, 10 Jumping Lunges

  1. Jerks: 5, 5, 5, 5, 5 @ 70-75% of your max

2. 3 Rounds for Time:

200 Meter Run with plate

15 Push Press

10 Burpees over bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s