- End of year Clearance Sale! All tees and tanks 2 for $30!
- Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!
Warm up: 3 Rounds: 6 Jumping Air Squats, 6 Heaving Snatch Balance w/ empty bar, 6 Good Mornings
- Every minute on the minute for 20 minutes: ( We will go up in weight every week for 4 weeks)
1st min: 2 Back Squats (75 ish % of your max)
2nd min: 1 Snatch (squat – 80 ish % of your max)
- For Time:
500 Meter Row
50 Double Unders