WOD Friday December 9th

INFO:

  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!

Warm up: 3 Rounds: 6 Jumping Air Squats, 6 Heaving Snatch Balance w/ empty bar, 6 Good Mornings

  1. Every minute on the minute for 20 minutes: ( We will go up in weight every week for 4 weeks)

1st min: 2 Back Squats (75 ish % of your max)

2nd min: 1 Snatch (squat – 80 ish % of your max)

  1. For Time:

500 Meter Row

50 Double Unders

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