WOD Thursday December 8th


  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!

Warm up: 400 Meter Run: Then 2 Rounds: 8 Push ups, 8 Glute Ham Raise, 8 Knees to Elbow

  1. Every Two Minutes for 16 min:

3 Cleans (yes squat)

Strict Pull ups (pick a number and stick to it. Does not have to be unbroken)

  1. AMRAP in 7 minutes:

7 KB Swings

7 Ball Slams

7 Med ball sit ups


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s