WOD Thursday December 8th

INFO:

  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!

Warm up: 400 Meter Run: Then 2 Rounds: 8 Push ups, 8 Glute Ham Raise, 8 Knees to Elbow

  1. Every Two Minutes for 16 min:

3 Cleans (yes squat)

Strict Pull ups (pick a number and stick to it. Does not have to be unbroken)

  1. AMRAP in 7 minutes:

7 KB Swings

7 Ball Slams

7 Med ball sit ups

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