- End of year Clearance Sale! All tees and tanks 2 for $30!
- Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!
Warm up: 400 Meter Run: Then 2 Rounds: 8 Push ups, 8 Glute Ham Raise, 8 Knees to Elbow
- Every Two Minutes for 16 min:
3 Cleans (yes squat)
Strict Pull ups (pick a number and stick to it. Does not have to be unbroken)
- AMRAP in 7 minutes:
7 KB Swings
7 Ball Slams
7 Med ball sit ups