INFO:
- End of year Clearance Sale! All tees and tanks 2 for $30!
- Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!
Warm up: 500 Meter Row, 10 Kang Squats, 10 Single Leg Hip Bridges
- Front Squat: 4, 4, 4, 4 @ 75-80% of your max
2. 15 Rounds For Time:
1 Muscle Up + Ring Dip
5 Clusters (Clean Into a Thruster)
15 Years!!
CrossFit Havoc 