WOD Monday December 12th

INFO:

  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!

Warm up: 500 Meter Row, 10 Kang Squats, 10 Single Leg Hip Bridges

  1. Front Squat: 4, 4, 4, 4 @ 75-80% of your max

2. 15 Rounds For Time:

1 Muscle Up + Ring Dip

5 Clusters (Clean Into a Thruster)

15 Years!!

15years

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