WOD Tuesday December 13th

INFO:

  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20!

Warm up: 400 Meter Run, Then 2 Rounds of: 30 Sec Handstand Hold, 10 Jumping Lunges

  1. Jerks: 4, 4, 4, 4, 4, 4 @ 70-75% of your max

2. 4 Rounds For Time:

12 Glute Ham sit ups

12 Hang Power Snatch

49

 

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