WOD Wednesday December 14th


  • End of year Clearance Sale! All tees and tanks 2 for $30!
  • Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20.

Warm up: 500 Meter Row, Then 2 Rounds: 8 Push ups, 16 Mountain Climbers

  1. Every minute on the minute for 14 minutes: Turkish Get up (first minute right arm, next minute left arm)

2. 2017 Battle of the Boxes Individual WOD #2

As many Rounds as possible in 12 minutes:
7 Deadlifts (185/135)
7 Toes-to-bar
7 Box jumps (24/20)
70 Double unders
*Scaled: 135/95, knees to elbows, single unders
*masters: 155/105, toes to bar, step ups allowed, double unders

If you wish to compete in Battle of the Boxes this is sort of a try out. Please DO ALL REPS! Pretend a judge is standing by you watching for your standards and counting your reps!



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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