GEAR SWAP!! Do you have any Workout Gear that just sits in your closet? If so bring it in to the gym and trade with other members! Bring in unwanted items this whole week.
Warm up: 400 Meter Run, Then 2 Rounds of: 30 Sec Handstand Hold, 10 Jumping Lunges
- Jerks: 8 x 3 (8 sets of 3 reps) @ 70-75% of your max
2. 9 Rounds for Time:
3 Handstand Push ups (Make them Hard!)
6 Hang Power Cleans (pick a weight you can do unbroken)
9 Lateral Barbell Jumps (Double Count)
CrossFit Havoc 