WOD Wednesday December 21st

GEAR SWAP!! Do you have any Workout Gear that just sits in your closet? If so bring it in to the gym and trade with other members! Bring in unwanted items this whole week. 

Warm up: 500 Meter Row, Then 2 Rounds of: 6 High Hang Snatch, 6 Knees to elbow, 6 Overhead Squats

  1. 20 Minutes to find max weight for following Complex:

1 Power Snatch

1 Snatch

1 Overhead Squat

* All reps must be touch and go. No re-griping on the ground. *

2. 3 Rounds for Time:

20 Wallballs

20-60 Double Unders

200 Meter Run

This is How you take First Place!


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