Warm up: 400 Meter Run: Then 2 Rounds: 5 Kipping Pull ups, 5 V ups, 5 Supermans
- Max set of: Strict Pull ups
2. 20 minutes to find a max: Clean
3. For Time:
25, 20, 15, 10, 5 of Wallballs
50, 40, 30, 20, 10 of Double Unders
Warm up: 400 Meter Run: Then 2 Rounds: 5 Kipping Pull ups, 5 V ups, 5 Supermans
2. 20 minutes to find a max: Clean
3. For Time:
25, 20, 15, 10, 5 of Wallballs
50, 40, 30, 20, 10 of Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc