WOD Thursday October 29th

Warm up: 400 Meter Run: Then 2 Rounds: 5 Kipping Pull ups, 5 V ups, 5 Supermans

  1. Max set of: Strict Pull ups

2. 20 minutes to find a max: Clean

3. For Time:

25, 20, 15, 10, 5 of Wallballs

50, 40, 30, 20, 10 of Double Unders

57

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s