We are closed this Sunday January 1st!
Warm up: 3 Rounds: 6 Jumping Air Squats, 6 Heaving Snatch Balance w/ empty bar, 6 Good Mornings
- Every minute on the minute for 20 minutes: ( LAST WEEK! )
1st min: 2 Back Squats (5-10 lbs heavier than last week)
2nd min: 1 Snatch (5-10 lbs heavier than last week)
2. For Time:
50 Box Jumps
50 Calorie Row
CrossFit Havoc 