WOD Monday January 2nd

Click to see what is New for 2017!

Are you Loyal? Thanks to the following members who have now been in the Havoc Loyalty Program for 1 Year! Thank you: Alicia B, Ani S, Anthony R, Chris R, Dan B, Dana H, Diana L, Jeremy L, Lauren B, Lisa D, Michael D, Mike M, Nancy K, Sam T, Stirling S, and Todd N! Enjoy your new discounted membership rate! Click here to find out how you can join! 

New Year Special For Havoc Members! Get two weeks of either Gymnastics or Weightlifting for FREE! Weightlifting starts tonight at 6:30 p.m.!

Warm up: 400 Meter Run Then: 2 Rounds: 10 PVC pull throughts, 10 Back extensions, 10 Air Squats

  1. Overhead Squat: 4 x 4 (4 sets of 4 reps) @ 70-75% your max

2. For Time:

40 Weighted barbell lunges (20 per leg)

40 Push press

40 Hang Power Cleans

Check out this weeks Stretch & Flex Video from Coach Alicia:

Check out this weeks Accessory Movement Video from Coach Jim:

 

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