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New Year Special For Havoc Members! Get two weeks of either Gymnastics or Weightlifting for FREE! Weightlifting starts tonight at 6:00 p.m.!
Warm up: 1000 Meter Row: Then 2 Rounds: 10 Good Mornings, 30 sec bottom of squat hold, 10 Glute Ham sit ups
- Back Squat: 10, 10, 10
2. For Time:
2, 4, 6, 8, 10 or 1, 2, 3, 4, 5
Bar Muscle up or Ring Muscle up
10, 8, 6, 4, 2
Deadlift
CrossFit Havoc 