WOD Thursday January 5th

Click to see what is New for 2017!

New Year Special For Havoc Members! Get two weeks of either Gymnastics or Weightlifting for FREE! Gymnastics starts tonight at 6:00 p.m.!

Tonight is the first Stretch & Flex Class w/ Alicia! Come check it out at 7:00 p.m.!

Warm up: 500 Meter Row, Then 2 Rounds: 5 Behind the neck Push press (wide grip), 5 Knees to Elbow, 5 Glute Ham Raise

  1. Behind the neck jerk: 5 x 2 ( 5 Sets of 2 ) Increase weight as you go

2. As many Rounds as possible in 20 minutes:

10 Burpees

15 Wallballs

20 Medball Sit ups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: