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New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE! Gymnastics starts at 6 p.m. tonight and Weightlifting at 6:30 p.m.!
Warm up: 800 Meter Run: Then 2 Rounds: 10 Good Mornings, 30 sec bottom of squat hold, 10 Toes to Bar
- Back Squat: 12, 12
2. As many reps as possible in 16 minutes:
*Increase by one rep each round
Muscle up (bar or ring)
Squat Clean & Jerk
CrossFit Havoc 