WOD Thursday January 12th

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New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE!

Warm up: 500 Meter Row, Then 2 Rounds: 30 Sec Plank Hold, 30 sec ab plank on GHD, 10 Back Extensions

  1. Bench Press: 5 x 2 ( 5 sets of 2 reps ) Increase weight as you go

2. For Time:

20, 15, 10, 5

Glute Ham Sit ups

Deadlifts

Calorie Row

Who is Stronger?

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