Click to see what is New for 2017!
Warm up: 1000 Meter Row: Then 2 Rounds: 10 Good Mornings, 30 sec bottom of squat hold, 10 Toes to Bar
- Back Squat: Find a 20 Rep Max
2. Turkish Get up: Find a Max
Click to see what is New for 2017!
Warm up: 1000 Meter Row: Then 2 Rounds: 10 Good Mornings, 30 sec bottom of squat hold, 10 Toes to Bar
2. Turkish Get up: Find a Max
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc