WOD Thursday January 19th

Click to see what is New for 2017!

Warm up: 500 Meter Row: Then 2 Rounds: 30 Sec Handstand Hold, 10 Behind the neck Press, 10 Jumping Lunges

  1. Every minute on the minute for 12 minutes:

1 Behind the Neck Jerk

*Increase weight as you go

2. 2 Rounds For Time:

Run Havoc Loop

30 Hand Release Clapping Push ups

60 Sit ups

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