WOD Wednesday January 18th

Click to see what is New for 2017!

Warm up: 400 Meter Run, Then 2 Rounds: 10 push ups, 20 mountain climbers, 10 Empty Bar Thrusters

  1. Find one Rep Max: Thruster

2. For Time:

12, 10, 8, 6, 4, 2

Push Press

Barbell Lunges

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