WOD Friday January 27th

Click to see what is New for 2017!

The Battle of the Boxes is this Saturday! Come hang out and Watch!! Bring outside chairs and snacks/drinks! SEE YOU TOMORROW!!!

Battle of the Boxes Competitors! Come to the gym today for two reasons! Pick up your Red shirt and pack up your gym bag! Do some recovery rowing, stretching or foam rolling. Do not get sore! DO NOT DO TODAY’S WORKOUT!

Warm up:  400 Meter Run, Then 2 Rounds: 30 sec plank, 10 push ups

  1. Bench Press: 5, 5, 5, 5, 5

2. 3 Rounds for time:

5 Clean and Jerk (Heavy)

10 Strict Pull ups

15 Lateral Barbell Jumps (double Count)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s