Yo, Bro night is this Friday @ 6:00. Invite a friend and we can lift some stuff.
Warm up: 2 Rounds of – High skips x 200′ , Banded good mornings x 15
- Front squat: 6,6
2. Back squat: 8,8
* Go up in weight on each set. That last 8 should be pretty damn hard.
3. In as few sets as possible:
80 Wallballs
4. In as few sets as possible:
80 Pushups
* Max rest between sets is one minute
* Get someone to count your reps
We did good.
CrossFit Havoc 