Yo, Bro night is this Friday @ 6:00. Invite a friend and we can lift some stuff.
Warm up: 200′ side shuffle, 10 hang muscle cleans x 2 rounds
- Every 2 minutes for 16 minutes:
Hang power clean: doubles for the first four cycles, singles for the second four.
2. Every minute on the minute for 10 minutes:
4 Burpees
50′ Sprint
4 Burpees
50′ Sprint
CrossFit Havoc 