BRO NIGHT! Tonight 6 pm.
Warm up: Kettlebell swings x 20 / Jumping jacks x 1 minute x 2 rounds
Every minute on the minute for 30 minutes:
1st: Deadlift x 4
2nd: Handstand pushup x 6
3rd: Toes to bar x 8
* Deadlifts should be around 70% – 75%
* Handstand pushups and toes to bar should be scaled for consistency. You should not have a large variance between your efforts on your first and and last few sets.
CrossFit Havoc 