Warm up: 100′ High skip / 5 tuck jumps x 3 rounds
- Every Minute on the minute for 16 minutes:
1 Power clean and jerk for the first 8 minutes
1 Power clean for the last 8 minutes
2. For time:
500 Meter row
30 Burpees
Warm up: 100′ High skip / 5 tuck jumps x 3 rounds
1 Power clean and jerk for the first 8 minutes
1 Power clean for the last 8 minutes
2. For time:
500 Meter row
30 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc