Warm up: Handstand hold x 30 seconds / Row 1 minute x 2 rounds
1. Push press: 5,5,5,5,5
2. 5 rounds for time of:
15 Kettlebell swings @ 2 pood (Russian)
15 Pushups with both hands on ball of Kettlebell
Warm up: Handstand hold x 30 seconds / Row 1 minute x 2 rounds
1. Push press: 5,5,5,5,5
2. 5 rounds for time of:
15 Kettlebell swings @ 2 pood (Russian)
15 Pushups with both hands on ball of Kettlebell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
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