Warm up: Run 400 meters / 12 Banded good mornings / 24 kettlebell figure 8’s
- Back squat: 5 x 2 @ 80% (We are maxing this on Monday)
2. Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Post rounds/reps completed to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.
CrossFit Havoc 
For time: Power snatch:@ 155 x 10 / 175 x 10 / 195 x 10 / 215 x 10 (only first 2 were power) – 9:56