WOD Thursday March 2nd

Warm up: 20 Pushups / 20 air squats / 20 sit ups

  1. Push press: 3,3,3,3,3

2. For time:

20 Power cleans

10 Burpees

@ the 5 minute mark:

10 Power cleans @ heavier

20 Burpees

SONY DSC

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