WOD Wednesday March 1st

Warm up: 3 Rounds of: 100′ high skip / 100′ karaoke / 100′ side shuffle

For time:

12 Wall climbs

400 Meter run

8 Wall climbs

300 Meter run

4 Wall climbs

200 Meter run

Rest 5 minutes

3 Rounds of:

10 Vertical jumps @ 20 / 14″ (20 / 14″ target above max reach)

10 Deadlifts @ 275 / 183

SONY DSC

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