Warm up: 2 rounds 15 Pushups / 200 meter run
- Push press: 2,2,2,2,2,2
2. 3 Rounds for time:
15 Calorie row
10 Thrusters @ 115 / 83
Warm up: 2 rounds 15 Pushups / 200 meter run
2. 3 Rounds for time:
15 Calorie row
10 Thrusters @ 115 / 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc