WOD Wednesday March 8th

Warm up: 2 rounds 15 Pushups / 200 meter run

  1. Push press: 2,2,2,2,2,2

2. 3 Rounds for time:

15 Calorie row

10 Thrusters @ 115 / 83

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s