WOD Thursday March 9th

Warm up:  3 Minutes of jump rope

Every minute on the minute for 30 minutes:

  1. 5- 10 Burpees

2. 10- 20 Sit ups

3. 10 – 20 Kettlebell swings ( not too heavy )

*Listen I know this does not seem like an exciting workout, because it isn’t. You gotta just do long boring stuff sometimes if you want to improve on long boring stuff.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday March 9th

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