WOD Thursday March 9th

Warm up:  3 Minutes of jump rope

Every minute on the minute for 30 minutes:

  1. 5- 10 Burpees

2. 10- 20 Sit ups

3. 10 – 20 Kettlebell swings ( not too heavy )

*Listen I know this does not seem like an exciting workout, because it isn’t. You gotta just do long boring stuff sometimes if you want to improve on long boring stuff.

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