Warm up: 3 Minutes of jump rope
Every minute on the minute for 30 minutes:
- 5- 10 Burpees
2. 10- 20 Sit ups
3. 10 – 20 Kettlebell swings ( not too heavy )
*Listen I know this does not seem like an exciting workout, because it isn’t. You gotta just do long boring stuff sometimes if you want to improve on long boring stuff.