Warm up: Clean and jerk empty bar work x 5 minutes
- Clean and jerk: 1 rep every 90 seconds for 15 minutes
2. 8 Rounds for time of:
25 Double unders
10 Figure 8’s @ 1 / 1.5 pood
Warm up: Clean and jerk empty bar work x 5 minutes
2. 8 Rounds for time of:
25 Double unders
10 Figure 8’s @ 1 / 1.5 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 90 sec intervals: C & J: 295 x 5 reps, 300, 300, 300, 305, 315
2. 90 sec intervals: Hang cluster + jerk + 2 seated box jumps @ 40″
245 x 6, 255, 260, 260, 270
3. Double under workout: 13 and some change. Shit show.