WOD Wednesday March 15th

Warm up: 15 Burpees / 2 minute row

  1. Push press: 8 x 1 – end with new max

2. For time:

500 meter row max effort

@ the 6 minute mark

20 Deadlifts @ kinda heavy

20 Handstand pushups

20 Toes to bar

20 Wallballs

20 Burpees

20 Calorie row

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