Warm up: 15 Burpees / 2 minute row
- Push press: 8 x 1 – end with new max
2. For time:
500 meter row max effort
@ the 6 minute mark
20 Deadlifts @ kinda heavy
20 Handstand pushups
20 Toes to bar
20 Wallballs
20 Burpees
20 Calorie row
Warm up: 15 Burpees / 2 minute row
2. For time:
500 meter row max effort
@ the 6 minute mark
20 Deadlifts @ kinda heavy
20 Handstand pushups
20 Toes to bar
20 Wallballs
20 Burpees
20 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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10 Rounds of King Kong: 19:18 Back tightened up like crazy.