WOD Thursday March 16th

Warm up: 2 Rounds of: 100′ karaoke / 100′ high skips / 100′ back pedal

For time:

40 Thrusters @ 75 / 53 lbs

200 Meter run

20 Wollymockers

200 Meter run

20 Power cleans @ 165 / 113

200 meter run

10 Wollymockers

200 meter run

Who’s drink is this?

One thought on “WOD Thursday March 16th”

10 rounds
1 power snatch @ 205
2 wollymockers
3 muscle ups
17:43
right into
10 rounds
1 power snatch @ 215
6 GHSU
6 HSPU
34:48

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One thought on “WOD Thursday March 16th”