WOD Thursday March 16th

Warm up: 2 Rounds of: 100′ karaoke / 100′ high skips / 100′ back pedal

For time:

40 Thrusters @ 75 / 53 lbs

200 Meter run

20 Wollymockers

200 Meter run

20 Power cleans @ 165 / 113

200 meter run

10 Wollymockers

200 meter run

Who’s drink is this?

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CrossFit Havoc Palmetto, Ellenton, Parrish Florida