WOD Thursday March 16th

Warm up: 2 Rounds of: 100′ karaoke / 100′ high skips / 100′ back pedal

For time:

40 Thrusters @ 75 / 53 lbs

200 Meter run

20 Wollymockers

200 Meter run

20 Power cleans @ 165 / 113

200 meter run

10 Wollymockers

200 meter run

Who’s drink is this?

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday March 16th

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