Warm up: 2 Rounds of: 100′ karaoke / 100′ high skips / 100′ back pedal
For time:
40 Thrusters @ 75 / 53 lbs
200 Meter run
20 Wollymockers
200 Meter run
20 Power cleans @ 165 / 113
200 meter run
10 Wollymockers
200 meter run
WOD Thursday March 16th
Warm up: 2 Rounds of: 100′ karaoke / 100′ high skips / 100′ back pedal
For time:
40 Thrusters @ 75 / 53 lbs
200 Meter run
20 Wollymockers
200 Meter run
20 Power cleans @ 165 / 113
200 meter run
10 Wollymockers
200 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com
10 rounds
1 power snatch @ 205
2 wollymockers
3 muscle ups
17:43
right into
10 rounds
1 power snatch @ 215
6 GHSU
6 HSPU
34:48