Warm up: 4 rounds: 100 meter run / 6 pushups / 8 air squats
- Strict Press: 5, 5, 5, 3, 3, 3
2. 5 minutes of max Power Cleans @ 155 lbs / 105 lbs
Every minute starts with 5 Box Jumps @ 30″
3. 5 minutes of max Box Jumps @ 30″
Every minute starts with 5 Power Cleans @ 155 lbs / 105 lbs
CrossFit Havoc 
Snatch up to 255
WOD with power snatches @ 155
29 power snatches for first 5 min
18 box jumps for second 5 min