WOD Wednesday March 22nd

Warm up: 10 Burpees / 20 Air squats / 10 Glute ham sit ups / 20 Pushups

For time:

600 meter run

30 Thrusters @ 95 lbs

9 Muscle ups / 18 Pullups

30 Double unders

30 Push press @ 95 lbs

6 Muscle ups / 12 Pullups

30 Double unders

30 Overhead squats @ 95 lbs

3 Muscle ups / 6 Pullups

30 Double unders

600 meter run

 

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