WOD Tuesday March 21st

Warm up: 4 rounds: 100 meter run / 6 pushups / 8 air squats

  1. Strict Press: 5, 5, 5, 3, 3, 3

2. 5 minutes of max Power Cleans @ 155 lbs / 105 lbs

Every minute starts with 5 Box Jumps @ 30″

3. 5 minutes of max Box Jumps @ 30″

Every minute starts with 5 Power Cleans @ 155 lbs / 105 lbs

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