Warm up: 100′ Bear Crawl, 100′ High Skips, 50′ Burpee Broad Jump
Open Workout 17.5:
10 Rounds for Time: (Time Cap of 40 min)
9 Thrusters @ 95 / 63
35 Double Unders
Scaled: 65 / 43 and Single Unders
WOD Friday March 25th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Double under, Ellenton, Palmetto, parrish, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
16: 35